Mia Karam-Stait Nutrition
Nutritional Therapist (Dip.NT), Yoga Teacher
I’m a nutritional therapist, helping you to reclaim your menstrual cycle and your journey to a healthy pregnancy.
I look at symptoms as a way of our bodies trying to communicate with us. To recognise when something is out of balance and needs targeted support brings us closer to understanding ourselves and to finding a life-long connection with natural food and lifestyle. Using a personalised approach that honours your individual path and health goals, I help clients to uncover the root cause of symptoms whilst giving you the tools to understand and work with, not against, your body.
Ways we can work together
I work with clients face-to-face in Godalming, Surrey, or online. If you are interested in having a consultation, I recommend you book a free 20-minute call to discuss your health concerns and presenting symptoms. This short, informal consultation is also an opportunity for you to ask me questions about my practice and decide whether I am the right fit for you. If you are keen to move forward and work with me, I will suggest an appropriate package for you.
I support clients who want to…
Experience pain-free, healthy menstrual cycles
Manage conditions such as endometriosis, PCOS, or PMDD with greater ease
Prepare for conception, a healthy pregnancy, and post-partum recovery
Prepare for IVF and ART
Enjoy comfortable digestion, free from pain, bloating, constipation, or IBS type symptoms
Feel energised, uplifted, and emotionally resilient
How could Nutritional Therapy help you on your health journey?
Feeling out of sync with your cycles or confused whether you’re making the right choices for a healthy pregnancy?
Maybe your cycle feels unpredictable, painful, or emotionally draining. Perhaps you’re navigating a diagnosed condition such as PCOS, endometriosis, or PMDD and you're starting to wonder if there’s a better way to support your body so you don’t have to feel like this forever.
Or maybe you are embarking on an IVF or ART journey, or simply aren’t sure what to eat to support egg health and a healthy pregnancy?
Nutritional Therapy offers a root-cause approach to health. Every function of our body and every symptom has a biochemical pathway. By addressing underlying biochemical imbalances, inflammation, and nutrient deficiencies, I work to help you to optimise fertility outcomes, and help you reclaim your menstrual cycle.
It’s about more than just what’s on your plate, nutritional therapy is about learning to work with your body, not against it. Together, we look at how your diet, stress, sleep, movement, lifestyle habits and the environment around us impacts your hormones and gut, and how to shift them in a way that feels sustainable and supportive.
Nutritional therapy isn’t a quick fix, it’s a process. But the changes you make now can lead to long-term improvements in your energy, digestion, mood, cycle, and overall sense of ease in your body.
Curious about how Nutrition could support you?
“Mia was excellent at communicating with me whenever I needed, and gave me insights into facts I had no prior knowledge in that I still pass on to friends and family today, and after 4 months of working with Mia I fell pregnant! I 100% attribute her support to my positive fertility journey and highly recommend her services to anyone needing support in this area”
- Client with endometriosis and adenomyosis
