Input your details below, and I will be in touch soon!

Alternatively you can email me directly at miakaramstaitnutrition@gmail.com

Get in touch

Leave a review

Let’s connect… @miakaramstaitnutrition

For me, it's good to know what foods are helpful for different stages of life, but what's even better and more motivating to eat well is to also know WHY! This is exactly why I do talks, is to explain why and to answer questions you might have about
I recently bumped into one of our gut health workshop attendees and she told me how following my foundations for gut health has genuinely already helped her in just a few weeks 🥹😍 a special thank you to Steph at @frameworkpilates for hosting us and
the more resilient a plant ➡️ the better the nutrient profile ➡️ the more our bodies can absorb and assimilate the nutrients what a nice feeling to know just one more way that nature is here to nourish and to protect our health 🫛🥹
🌱 Making Sense of Perimenopause: Strength, Nutrition & the Habits That Matter Most ⏱️Thursday 4th June 6.30 to 7.30pm 📍IB Family Chiropractic, Hale House Lane, Churt GU10 2JG Join me and Emma-Kate from @seeds_coaching.uk as we chat about: -
👋🏼 Whilst chatting to fellow nutritional therapists this week, we were talking about how in most cases when clients come to see us, they don't actually know what to expect. So here's the general route we take together when you work with me, but n
introducing the oestrobolome! the bacteria in the gut that impacts how much oestrogen is in circulation. and that's important since oestrogen receptors are found in the brain, liver, skin, heart tissue, bone to name a few. ➡️ swipe for the simplest w